5 Ways to Practice Mindfulness Every Day
When was the last time you saw the beauty of Sunshine? The chillness of the breeze? The smell of a flower? If you are ready to
What is mindfulness?
It is a psychological process of being aware of the present situation, without any
What is the benefit of
You have to accept- we all are busy running behind something. For a few, it is money-based, for a few it is life-based and for a few it is relationship-based. In this materialistic life, we failed to
Perceive thoughts without
Identifying your judgemental
Prioritise the in-hand task
We all do multitasking which is more common in this
Practice breathing technique
Breathing technique is a powerful tool to achieve mindfulness. Do it 10 to 15 minutes a term
Bring all your attention on breathing and feel the inhaling and exhaling air.
Take a walk
In spite of making a point to walk somewhere select a place which is close to nature. Continue to walk irrespective of the weather conditions. Pay close attention to the sound, texture and smell. Watch your steps attentively, mindful walk enriches your day.
Develop a healthy lifestyle pattern
In order to develop a healthy lifestyle, you need sincere dedication and commitment. Have a sound sleep for at least 6 to 8 hours. Add