Sandesh

All you need to know about life coaching

Most of us have heard of term life coaching. But how many of you have really understood what it is? Or even what benefits it may have for us?  

Hello. I am a Life coaching Therapist and here I am going to tell you what you really need to know about me. 

What is life coaching? 


Life coaching is a process addressing specific personal or general conditions and transitions in a person's personal life, relationships or profession. It is accomplished by examining what is going on momentarily, seeing what your challenges or obstacles might be, and taking a course of action to make life be what a person wants it to be.





As a professional life coach, I work with people who have accomplishments in many areas of their lives, however, they still feel dissatisfied or unfulfilled in other areas. Often they are not exactly sure what is missing. All they know is that they either want something more or that they need positive change. Or both! 

Through the  help of life coaching, people gain clarity, and develop the necessary skills and mindset, in order to consciously manage and direct their lives. Life coaching supports them to find their way to a life of balance, engulfment, purpose, meaning, well-being and happiness.


How can a Life coaching Therapist help you? .

  • Opportunity: A professional life coach takes an opportunity to assist you to move forward in life. 

  • Tools: They teach you coping skills and tools, resources to work on yourself.  These tools help you to take challenges and change them around. 

  • Mastering: They help you focus on what is really important in life and create a life of your dream. 



  • Assist: They assist you to eliminate your fears and self-doubt if you have any and get clear on your goals. They assist you to overcome procrastination. 

  • Build: They help you build your life on your own terms, grow and create your own level of satisfaction. They help you in gaining a certainty about yourself and a sense of well-being. 


Benefits of life coaching counseling



People from all walks of life have benefited from a professional life coach. By working with a Life Coaching Therapist, individuals benefit by- 


  • Building Confidence,  Self Esteem and Self Worth  

  • Building Relationships That Work

  •  Help you through Career Changes  

  •  The Mastery of Balancing Life

  •  Self Care - Making Your Own Needs Satisfied

  •  Living life with a Purpose

  • Anger management and Stress issues

  •  Managing Loss, Grief, Sadness 

  • Working through Parenting issues

  • Reaching Optimal Mental Health and many more aspects of life. 


Seeking help through life coaching counselling


If there has been a pause between where you are presently and where you want to be, then there is a place for life coaching. Why strive on your own when you can gain what you want out of life in a fraction of the moment with the structure, right support, and means of a skilled Life Coaching Therapist?

Infact, it’s within everyone’s capability to adjust the limits of their own perspective. With the help of life coaching counseling, anyone can learn to open their mind if they wish. 


Know more about Life Coach Therapy or looking for the best Life Coaching Therapist, visit MindTalk. You can also mail your queries to us at  hello@mindtalk.in. Alternatively, call at our helpline number- +91 95131073735.