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Anxiety disorder in Children



“Studies report - One in eight children in India experiences an anxiety disorder once in their lifetime.” 


Anxiety Disorder in Children - 10 Outward Signs Your Child May Have it



  • Exaggerated/ irrational fears

  • Excessively worry about everyday events 

  • Seek constant approval and reassurance from others

  • Restlessness

  • Sleep problems

  • Social withdrawal


  • Increased sensitivity

  • Cries often

  • Overthinking

  • Fear of rejection. 


How does anxiety affect a Child's development?  



Children that have an anxiety disorder may also develop other health conditions. These include eating disorders, sleep disorders and cognitive disorders such as "ADHD". Seeking professional assistance is the first technique for coping with anxiety disorders in children. The child that receives professional help with be provided with the tools and resources that will permit them to effectively manage the condition. 


How do I get rid of my child's anxiety? 



Relieving anxiety disorder in children can be a long and arduous task, but there is help available. Besides prescription medication which can significantly help reduce the severity of symptoms, all of the following treatment steps can also be looked into:


  • Cognitive-behavioural therapy- This is a technique which teaches children alternate ways to perceive their fears. These strategies are designed to modify the way they react to them.


  • Biofeedback- helps to control stress levels and relieve muscle tension  prevalent in anxiety disorders.


  • Family therapy - A therapy involving the entire family which can help all parties involved for better management of the disorder.


  • Exercise and relaxation techniques- Yoga and meditation, can help to ease both the frequency and duration of anxiety episodes. Moreover, exercise can serve as a distraction from everyday worries and will help promote healthy & sound sleep.


  • Medication: These include anti-anxiety medicines such as antidepressants that help ease the symptoms of anxiety. 




Children with an anxiety disorder will often have a difficult time expressing themselves and may even feel guilty for the trouble they are causing. They feel "different" and will often shy to voice their discomfort with their peers and adults alike. What they need most of all is someone who will listen to them without judgment and assure them that everything will soon be okay.


Reach out to us for any help and assistance! 


Know more about Anxiety treatment for your child, visit MindTalk. Have any query? Mail it to us at  hello@mindtalk.in. Alternatively, reach out to our helpline number- +91 95131073735.