Sandesh

I am not mad! Can I still meet a psychologist?

One doesn’t need to have a Mental illness to meet a Psychologist. To help you understand this, we have got you a bunch of real-life interesting stories that can help you with understanding the importance of emotional wellness and improve your quality of life.

Work-life Balance

Work-life Balance

I am an IT professional. I was working on a US project that demanded more work hours from me. If I notch it with good performance, I could have gotten lucky with a promotion. This preoccupied me so much, that I could barely focus on my personal life. I would spend days at the workplace or return home late at times. I could hardly spend time with my wife or my beloved daughter.  

I hardly spend less time with family members, social events and friends. Sometime I may be present physically there, but not mentally, my mind would be thinking something else. Due to this conditions, I was overwhelmed. When I was seeking for a help, I came across counseling for work-life balance through my colleague. They assisted and helped in handling the conditions. All I can say is Yes, counseling did a lot of help in teaching the appropriate tools and skills about how to have work-life balance and So I do now.

Emotional Issue

A few months ago, I had a break-up with my boyfriend. The intense emotions badly reflected in my daily activities and academics. I survived my emotions by keeping myself safe in my so-called own shell ‘loneliness’. When my past used to haunt my thoughts I was losing all my hope on life and all I could do was end up being depressed. 

Due to my emotional difficulties, my studies went astray. One of the most daunting tasks in life was overcoming out of the past. Nothing could have done this lot of help after I went to a psychologist, we both worked together for my recovery. After building a rapport among us, we understood things in a better way. She assisted me with good coping techniques and value-based actions that helped me to manage all my negative emotions and thoughts.

Emotional Issue
Relationship issues

Relationship issues

After 5 years of successful life journey, Sara and I had a few misunderstandings among us, which propelled us apart. Due to that issue, we both were grudging on each other. It not only affected both of us but also our children. The fights, conversations, and exchange of words made them uncomfortable. 

Everything was going worst until we decided to visit a counseling clinic who can help us to solve the relationship issues. After a few sessions of counselings, they helped us to rediscover the missing puzzles. We understood each other well and learned to adjust ourselves. Yes, at some point it may knock our doors again, but we have solutions for those emotional issues.

Life coaching

I am a working professional with a well-settled carrier and life. I wanted to take my life to the next step. So I opted to a life coaching counseling service, where I can improve myself and life. Luckily, I got one in my area. The counselor helped me to strategize my priorities, organize my life goals and suggested me with key points that could help me in improving lifestyle.    

We both had a great rapport and professional relationship. He managed to pull me up, whenever I lose the track with the plan. If I have to look back and comment on my improvement. Yes, I had improved a lot in my lifestyle and definitely am sure that inching towards my life-term goals.

Life coaching
Relationship issues

Gaming addiction

I am a single father working in a reputed MNC company. My sixteen-year-old son used to play more video games. What I didn’t know was, he would play it continuously for 6 to 7 hours without taking food or having proper sleep. In the beginning, I wasn’t aware of his behavior. Later, his friends and teachers told about his shortage of attendance at school and his poor academic grades. It started bothering me as a dad.

Then I observed that he was preoccupied with the thoughts of video games. Even, in the dining hall, he used to talk and describe the games. Day by day his appetite became poor and I can see his eye turning red without proper sleep. I was worried about his future and studies. In the meantime, I came to know about counselings for gaming addiction. Treatments such as CBT (Cognitive Behavioural Therapy) and individual counseling helped my son to cope with gaming addiction.

Sleep issues

I am a creative writer working in a digital marketing company. For myself satisfaction, I write novels in the night. Generally, my schedule will be like this- I work for the company in the daytime and I write my novels at night time. At the inception, everything was okay, later, I started investing my sleep in the novels.  As a result, I begin to experience sleeplessness at nights. 

Slowly it occupied my mental and physical health. I would get irritated for small things, consume very less food, often feel tired and at peeks, I had mood swings. Through the internet, I visited a reputed counseling center near my hometown. Their evidence-based treatments and therapies helped me to overcome my sleep issues.

Sleep issues

If you are experiencing any of these issues don’t hesitate, it’s never too late for recovery. Early interventions can reduce the impact on the symptoms. Reach out to the professional help or call us @ +91 9513673735