Family Counseling Center in Bangalore

Family Therapy

Do you suffer from frequent communication issues with your family? Do you seek to improve the bonds with your family? Do you wish to transform the troubled relations you have with your children, parents, or other family members? You can explore family therapy as it can help resolve conflicts within your family members. 

Family counseling is generally practiced by a family counselor or family psychologist on a short term basis. The sessions can include either all family members or those who wish to participate. There can be various types of family therapy sessions and the specific technique used will depend on each family’s situation. 

In this page, you’ll get to know about the different aspects of family therapy such as: 

• What is family counseling

• When is family therapy required

• How does family therapy work? 

• How to prepare for a family therapy session?

• What to expect in a family therapy session? 

• Benefits of family counseling 

• What can you learn from family counseling

Family therapy or family counseling is a type of psychotherapy that helps in reducing distress and interpersonal family conflicts through improvement in the interactions between the family members in a complementary approach. Family therapy is intended for addressing specific issues affecting the emotional health of the family members, such as mental health conditions or major life transitions.

Family therapy or  family counseling center  Bangalore is a basis of psychological or complementary approaches such as cognitive-behavioral, experiential, and psychodynamic therapy. It’s carried on by a  family counselor or family psychologist who has completed formal training in family counseling in  Bangalore approaches. 

The mode of counseling is short-term and solution-focused. It includes family members attending the sessions on a regular basis with a specific treatment plan depending on the situation and goals of therapy. The family psychologist helps the family member by teaching skills to improve their connections and also to get through their stressful times, and the necessary tools to help them cope in the future as well. 

Family counseling involves problem-solving sessions and discussions with family members. These sessions can be carried out as a group or individually. Here the interpersonal relationships are examined and communication among the family members is strengthened.

Family therapy aims to promote collaboration and understanding among the family members in order to solve the issues. For instance, if your child is having academic problems at their school, therapy focuses on improving the family patterns that can help in evaluating your child's behavior. You can learn to support your child and help them work proactively.

The first step in preparing for a family therapy session is to find an ideal family counselor. You can get referrals from other doctors or psychologists. You can also check with other known families and consider one based on their experiences. Other options where you can check for family counselors are mental health agencies and insurance agencies. 

Some of the things to consider before going for a family psychologist are: 

• Education and experience - Take a look at their education and training background, licenses and certifications, and accreditations. You can also check whether they have any specialization in family counseling.

• Location and schedule - It’s also important to note the location of their office and their schedules so that you can plan your sessions accordingly.

• Compensation and insurance - It’s also wise to understand their fee structure and the scope of insurance. 
  

You can choose what type of sessions to have once you’ve confirmed your slot at a family counseling session. You can either choose to have an individual session or group family sessions. The number of sessions you’ll have depending on the problems you have and the recommendations of the psychologist. 

Some of the insights you can expect to gain during the family therapy sessions are: 

• Explore how your family can communicate and resolve your problems

• Identify different family roles, behaviors, and patterns that may contribute to conflict.

• Identify your family’s strengths and weaknesses