What Is Mindfulness?
Stop doing what are you doing right now! Think about where you are, what is around you, who is around you and what exactly you are doing! Had you noticed these things earlier? This is what is being mindful. Being where you are and allowing yourself to feel what you are feeling.
Just think how it will be? When you have full control
What Is Mindfulness Therapy?
Mindfulness therapy allows your body and mind to experience present moment without any judgemental opinions. Through mindfulness therapy, you can learn to counter the daily life’s emotional difficulties such as stress, depression, loneliness
How Does Mindfulness Work?
What are the illnesses does mindfulness helps with?
Dealing with Trauma:
Other mental illnesses:
Mindfulness based therapies:
Mindfulness Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Frequently Asked Questions
Is mindfulness effective?
Over the years mindfulness is one of the effective
Is my information's are confidential?
All the treatments, therapies and client information is 100% confidential and secured.
Can mindfulness help anxiety?
Absolutely yes! Mindfulness is the perfect answer to anxiety. Undergoing mindfulness therapy eliminates the negative thoughts associated with anxiety. Furthermore, it results with keeping your mind and body more focused.
Mindfulness enlightens you to achieve a relaxed state. As therapy progresses, gradually you may start to accept the things in a non-judgemental way which enables you towards positive mental well-being.
What are the advantages of mindfulness?
No side effects.
Who offers mindfulness treatment
Who can get the treatment?
Anyone can get the benefit of mindfulness irrespective of age, sex