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Online Counseling

            Online counseling is a type of psychological assistance to those individuals who are in a mental health distress. Online counseling is a relatively new therapeutic service. It has also grown expanding from simple email-based therapeutic communication to also including chat, telephone sessions, and even webcam based live video sessions. Today, video counseling and telephonic counseling are the most popular mediums of counseling.  

            With the improvement in the quality and availability of video conferencing software, online counseling has become the preference for many individuals and couples.

            Online counseling can be provided to an individual or a couple or a family, in the same way as face-to-face counseling can be. Online counseling is also known as web counseling, e-counseling, E-therapy, and internet counseling. 

            The various means through which online counseling is accomplished are- 

            • Chat room assistance

            • Live calling

            • Email 

            • Message boards

            • Online Chat

            • Video Conferencing

            • Text messaging

            Who can avail Online Psychologist Consultation? 

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            Individuals who deal with the following issues can come forward to seek the best out of online therapy counseling. 

            • Stress 

            • Anxiety 

            • Life Coaching 

            • Adjustmental issues 

            • Relationship issues 

            • Life Transition Relationship Problems

            • Low self-esteem issues

            • Alcoholism

            • Marital Problems

            • Family Issues

            • Coping with Grief 

            • Post-Traumatic Stress Disorder

            • Substance Abuse issues 

            How is Online Therapy Counseling carried out? 

            Stressors are unique to an individual. What causes stress to one person need not cause stress in another. Being able to identify what your unique underlying stressors are is a step in the right direction. Through online therapy counseling, Individual works with a qualified therapist  who assesses and helps him/ her work through various problems.  With the assistance of a therapist, you will learn new techniques to effectively handle your stress. Taking the assistance of an online counselor you can learn how to effectively manage stress from the privacy of your own home or office.

            During the first therapy of sessions, the counselor, and the individual work together for a better understanding of the underlying problems. There are different options for this. For example, you may be asked to complete a questionnaire and then take part in a chat session for the intake to be completed. Today, many online counseling programs work via webcams. This allows a face to face interaction to take place and for a bond to be established between the counselor and counselee.

            Benefits of Online Counseling Services

            • It's Convenient :  You do not have to visit an office to see a counselor. Counseling can be carried out in the comfort and safety of your own home. If using email or message board counseling, you can read and write your messages at any time, convenient to you. This also gives time to compose a well-thought-out response.

            • Privacy, Security, and Confidentiality:  Nobody need know you are seeing a counselor as it can be used at your convenience. 

            • Accessibility: It saves time, travel and childcare costs. It is easily accessible. You are able to come back and review messages or reread your emails at any time. You cannot do this through traditional counseling.

            • Effectiveness: Major breakthrough studies have proven that online therapy counseling is effective. It helps you find the right counselor who assists you and work with you to resolve your concerns.

            • Reliable communication: You only have to communicate with your counselor; there is no receptionist or support worker to deal with. Some people feel less inhibited being able to communicate online, and so open up more. This can result in a greater therapeutic outcome.

            Apart from this, online counseling allows the individual to get more time in structuring their thoughts and thinking patterns by working with the online therapist in a more structured format. It easily allows the person to reschedule or change their sessions with regards to their preferences.

            Here’s what more to know about psychological help online through online counseling

            Cognitive behavior therapy is one of the most effective forms of counseling offered online. It involves making positive changes in your own behaviors by modifying your beliefs and thinking patterns. 

            With Online counseling in cognitive behavior therapy, you not only identify the triggers to your behavior but also learn how to modify your reactions to them thus making the choices which allow you to make an optimum adjustment to life circumstances. You can then incorporate the new behaviors in place of the old behaviors. The more you do this consciously, the faster the new patterns of behavior will become part of your repertoire of behaviors.

            We all suffer from some type of stress but sometimes stress can be overwhelming. No one can avoid stress but one can learn how to manage it. Too much stress can lead to a variety of concerns including fatigue, irritability, insomnia, depression and various psychosomatic illnesses. Stress can hurt you both physically and emotionally so it is very important to seek counseling once you find that you are unable to deal with it on your own.

            Both cognitive behavior and stress therapy are often completed online. The results are proven to be effective and encouraging as per research studies. Online counseling is growing at an unbelievable rate. Nowadays more and more people are using online psychiatrist chat to deal with different personal and emotional issues.

            Online therapy counseling is carried out by a therapist or psychologist who has a minimum qualification of a post graduation in psychology.