Anxiety affects your mind & body. 

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Anxiety Treatment

Anxiety is a common feeling for all. You can feel anxiety in many scenarios such as before a test or while dealing with some problems at work. They are harmless and don’t affect your daily functioning. Anxiety disorders, on the other hand, are mental illnesses and can create obstacles in your daily tasks. It can be debilitating to have a constant source of worry and can prevent you from living a fulfilling life.

There can be many forms of anxiety disorders such as panic disorders that directly cause anxiety and chest pain, social anxiety disorder, general anxiety disorder, and other specific phobias. Anxiety therapy can help a lot in dealing with it and take control of your life.

In this page, we focus on the various aspects of anxiety such as: 

  • What causes anxiety

  • What are the different anxiety disorder treatment options? 

  • How can anxiety be treated in you, your parents, your partner, your child, your friend, and in teens?

What causes anxiety?

It’s difficult to pinpoint the exact causes of anxiety. Some of the possible factors that have been found to contribute to anxiety are: 

  • Medical factors - Underlying health issues such as heart diseases, diabetes, hyperthyroidism, respiratory disorders, irritable bowel syndrome, and drug or alcohol withdrawal symptoms

  • Risk factors - Several factors can increase the chances of anxiety disorder such as trauma, stress buildup, genetic factors, excessive use of drugs or alcohol, personality disorders, and other mental health disorder

anxiety treatment at home

What are the different anxiety disorder treatment options?

There are more than one anxiety therapies to choose from: 

  • Medications - There are many antidepressants such as escitalopram (Lexapro) and fluoxetine (Prozac) that can be used for anxiety disorder treatment. Some anticonvulsant medicines and low-dose antipsychotic drugs can be used complementary to other treatments. Certain anxiolytic drugs such as alprazolam (Xanax) and clonazepam (Klonopin) can also be used for generalized anxiety disorder treatment as well as for taking care of panic attacks. 

  • Anxiety therapy - Psychotherapy or counseling can help in countering the emotional responses to anxiety and other mental illnesses. You can visit a psychotherapist or psychologist for severe anxiety treatment since they can understand better where your anxiety is rooting from. For example, cognitive behavioral therapy or CBT is a type of psychotherapy that can help transform the negative thoughts and behaviors causing anxiety into positive thoughts and actions. 

For Myself

Anxiety is excessive worry or fear that can influence your life to the extent that it starts to interfere with daily life activities at work or relationships. This can get even worse when these anxious feelings persist for more than a couple of weeks. 

When do you need to take anxiety treatment for yourself? 

  • Feeling anxious

  • Having scary thoughts which may make you feel out of control

  • Meanwhile, your anxiousness is impacting your relationships 

  • You feel a sense of fear when in public or when around other people

  • You have trouble sleeping

  • You find it hard to perform daily tasks like cleaning, eating, going to work 

  • You are thinking of hurting yourself.

Help is available. Anxiety can feel overwhelming. If left undiagnosed, it may cause severe emotional distress and thus leading to depression, isolation, and suicidal thoughts. You can opt for the following types of anxiety treatment as mentioned below- 

  • Cognitive-Behavioral Therapy: This approach helps deal with anxious thoughts and feelings that result from distressing thoughts. It also teaches techniques to reduce or overcome maladaptive behavior. 

  • Psychotherapy:  It tries to resolve conflicts and stresses, formed during anxiety disorders with the help of talk therapy. 

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    anxiety treatment in bangalore

    Anxiety can be debilitating to see in a parent. It’s primarily characterized by excessive worry, the kind that interrupts or prevents their sleep, and seems to take over their life. This worry occurs more days than not and is difficult, if not seemingly impossible, to control.

    A parent with an anxiety disorder feels restless or "keyed up." They describe being "on edge" or "wound too tightly" or "high strung." Because so much energy is needed to worry for weeks or months or even years on end, folks with anxiety are often exhausted. This extreme fatigue leads to an inability to focus or concentrate and in many cases, causes irritability.

    Other extreme anxiety symptoms include nausea, jitteriness, racing heart, a "lump in the throat" feeling, and sweating. Escalating anxiety can lead to panic, accompanied by chest pains and a feeling of suffocation, because severe anxiety sufferers unconsciously hold their breath or breathe too shallowly. They may even think they are having a heart attack--very distressing indeed!

    Unfortunately, too many people decide that anxiety is a condition to be endured. Still, others think they are going "crazy" and fear the ramifications of disclosing how they feel. This is sad because help is available.

    Many of the antidepressant medications are used to treat anxiety. Other drugs specific to anxiety are available for short-term treatment. However, according to recent research, drugs alone are not the best long-term solution. Medication combined with cognitive/behavioral psychotherapy is considered best practice today.

    Anxiety disorder treatment for adults can help your parents understand anxiety and learn ways to help through it. Know more information about it and give your parents the help they deserve.