Anxiety Treatment

Anxiety is a common feeling for all. You can feel anxiety in many scenarios such as before a test or while dealing with some problems at work. They are harmless and don’t affect your daily functioning. Anxiety disorders, on the other hand, are mental illnesses and can create obstacles in your daily tasks. It can be debilitating to have a constant source of worry and can prevent you from living a fulfilling life.

There can be many forms of anxiety disorders such as panic disorders that directly cause anxiety and chest pain, social anxiety disorder, general anxiety disorder, and other specific phobias. Anxiety therapy can help a lot in dealing with it and take control of your life.

In this page, we focus on the various aspects of anxiety such as:

What causes anxiety
What are the different anxiety disorder treatment options?
How can anxiety be treated in you, your parents, your partner, your child, your friend, and in teens?

What causes anxiety?

It’s difficult to pinpoint the exact causes of anxiety. Some of the possible factors that have been found to contribute to anxiety are:

Medical factors - Underlying health issues such as heart diseases, diabetes, hyperthyroidism, respiratory disorders, irritable bowel syndrome, and drug or alcohol withdrawal symptoms
Risk factors - Several factors can increase the chances of anxiety disorder such as trauma, stress buildup, genetic factors, excessive use of drugs or alcohol, personality disorders, and other mental health disorder

What are the different anxiety disorder treatment options?

There are more than one anxiety therapies to choose from:

Medications - There are many antidepressants such as escitalopram (Lexapro) and fluoxetine (Prozac) that can be used for anxiety disorder treatment. Some anticonvulsant medicines and low-dose antipsychotic drugs can be used complementary to other treatments. Certain anxiolytic drugs such as alprazolam (Xanax) and clonazepam (Klonopin) can also be used for generalized anxiety disorder treatment as well as for taking care of panic attacks.
Anxiety therapy - Psychotherapy or counseling can help in countering the emotional responses to anxiety and other mental illnesses. You can visit a psychotherapist or psychologist for severe anxiety treatment since they can understand better where your anxiety is rooting from. For example, cognitive behavioral therapy or CBT is a type of psychotherapy that can help transform the negative thoughts and behaviors causing anxiety into positive thoughts and actions.

For Myself

Anxiety is excessive worry or fear that can influence your life to the extent that it starts to interfere with daily life activities at work or relationships. This can get even worse when these anxious feelings persist for more than a couple of weeks.

When do you need to take anxiety treatment for yourself?

Feeling anxious
Having scary thoughts which may make you feel out of control
Meanwhile, your anxiousness is impacting your relationships
You feel a sense of fear when in public or when around other people
You have trouble sleeping
You find it hard to perform daily tasks like cleaning, eating, going to work
You are thinking of hurting yourself.

Help is available. Anxiety can feel overwhelming. If left undiagnosed, it may cause severe emotional distress and thus leading to depression, isolation, and suicidal thoughts. You can opt for the following types of anxiety treatment as mentioned below-

Cognitive-Behavioral Therapy: This approach helps deal with anxious thoughts and feelings that result from distressing thoughts. It also teaches techniques to reduce or overcome maladaptive behavior.
Psychotherapy: It tries to resolve conflicts and stresses, formed during anxiety disorders with the help of talk therapy.

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For Parent

Anxiety can be debilitating to see in a parent. It’s primarily characterized by excessive worry, the kind that interrupts or prevents their sleep, and seems to take over their life. This worry occurs more days than not and is difficult, if not seemingly impossible, to control.

A parent with an anxiety disorder feels restless or "keyed up." They describe being "on edge" or "wound too tightly" or "high strung." Because so much energy is needed to worry for weeks or months or even years on end, folks with anxiety are often exhausted. This extreme fatigue leads to an inability to focus or concentrate and in many cases, causes irritability.

Other extreme anxiety symptoms include nausea, jitteriness, racing heart, a "lump in the throat" feeling, and sweating. Escalating anxiety can lead to panic, accompanied by chest pains and a feeling of suffocation, because severe anxiety sufferers unconsciously hold their breath or breathe too shallowly. They may even think they are having a heart attack--very distressing indeed!

Unfortunately, too many people decide that anxiety is a condition to be endured. Still, others think they are going "crazy" and fear the ramifications of disclosing how they feel. This is sad because help is available.

Many of the antidepressant medications are used to treat anxiety. Other drugs specific to anxiety are available for short-term treatment. However, according to recent research, drugs alone are not the best long-term solution. Medication combined with cognitive/behavioral psychotherapy is considered best practice today.

Anxiety disorder treatment for adults can help your parents understand anxiety and learn ways to help through it. Know more information about it and give your parents the help they deserve.

For Partner

Your partner may be suffering from extreme anxiety and from stress due to factors in their lives that push them in that direction. For example, they may be faced with things like the divorce of their parents, stressors at work, and even peer pressure. Although you don’t realize it, your partner is under a great deal of pressure in many areas of his life. Sometimes, the body and the mind react to those conditions in the way of anxiety and/or stress.

This is common because the symptoms associated with anxiety are those things that most of us would relate to just normal, adult behavior. Nevertheless, it is necessary to identify if there is a problem and treat it accordingly as it can be harmful to their health in the long run.

Some of the effects of anxiety and high-stress levels include :

Feelings of uneasiness
Abdominal discomfort
Rapid heartbeat
Dizziness
Shortness of breath
Frequent need to urinate
Diarrhea
Problems with swallowing
Insomnia
Irritability or anger that seems unfounded
Fear
The feeling of just not being in control
Inability to concentrate on tasks

The treatments for anxiety may include several things. First, identifying and removing pressure is often necessary. Second, the therapist may recommend a balanced diet, physical activity, and good relaxation techniques. Additionally, medications are available to treat anxiety problems, including benzodiazepine tablets. Yet, medications should be considered with caution and for the worse cases as they generally have side effects that are not pleasant or healthy either.

For those that are looking for the best anxiety disorder treatment for your partner, there are many options to choose from. Call us today for the wellbeing of your partner.

For Child

We often ignore the fact that children may have an anxiety disorder, and are equally prone to physical and mental disturbances. Medical studies show that adult anxiety disorder is manifested during childhood. In fact, 4 out of 10 cases start before the child is 10. Almost all cases of social anxiety start in childhood with only 5% of cases developing after the age of twenty.

It’s always better to start social anxiety disorder treatment for children when it first started so that it won't manifest into anxiety or panic disorder when a child grows to an adult.

Children with anxiety find it difficult to make friends and build relationships. They might spend most of their time alone at school and in their bedroom when at home.

To the parents, they might be seen as shy and something that they grow out of and even a part of puberty. However, in most cases, they don't and this can become an even bigger problem in adulthood. This behavior becomes ingrained into the child's psyche and as young adults they experience the same fear of embarrassment in social situations.

How to identify if your child is having anxiety? Look for these signs in your child.

Restlessness
Agitation
Poor focus or Inattention
Avoidance
Refusing to go to school
Crying
Difficulties with transitions at school, and/or in some activity/sport

Treating anxiety in children is a troublesome issue for parents but one that should not be ignored or passed off as a phase. Various, therapies, medications, and lifestyle changes can be part of the treatment, depending on the condition of the child. Help your child live a better and confident life with less anxiety by seeking the best anxiety treatment for children. Get more information, call now.

For Friend

About 40% of young adults suffer from anxiety disorders in different forms such as anxiety attacks, social anxiety disorder, and panic disorder. But a lot of these cases remain unreported and undiagnosed. Most young adults who have been diagnosed with anxiety disorders usually get this condition during puberty which, if left untreated, can very well persist into their adult years.

If your friend is suffering from anxiety issues, then it may start with irrational and strong fear which later on manifests as physical symptoms such as difficulty in breathing, numbness, discomfort, increased heartbeat, etc. They may also complain of stomach ache, nausea, headaches, and diarrhea.

Your friend may also show difficulty in adjusting to or may withdraw from social situations constantly. Some parents may simply say that their child is "naturally shy", not knowing that their young adult may already be suffering from social anxiety.

It’s vital that you help your friend in learning to recognize their anxiety, deal with self-defeating thoughts and behaviors, develop coping strategies, and reduce stress. All of these can be accomplished with the help of a trusted mental health professional. There is tremendous therapeutic value in talking through your losses, traumas, and medical complications. With the best counseling for anxiety, and with medications and therapies, your friend can defeat his/her anxiety and live a happy life. Know more about how anxiety counseling and what anxiety disorder treatment can help your friend. Call us today!

For Teen

Anxiety can be hard for anyone to deal with, but adding to the whirlwind of changes that come with teenage or adolescence, it can feel like an intrusive mind hog that spends way too much time surprising, squeezing, and overwhelming to anyone landing over it.

If anxiety is making a menace in the life of your teen, the good news is that there are different ways to take it back to small enough. First though, it’s important to understand the telltale signs of anxiety in your teen. When you understand this, anxiety will start to lose the power that comes from its mystery and its unpredictability.

Does any of these sound like your teen? If so, your teen may be experiencing anxiety.

Crying, clinging, and/or tantrums when they are separated
Constant worry
Avoiding social situations, excessive shyness
Complaints of frequent headaches or stomach aches
Avoiding places or situations due to fears
Experiencing frequent and sudden panic attacks

Teens who are affected by anxiety disorder are stressed about certain things and will think the worst of each scenario. They tend to be insistent in knowing details of everything and tend to ask "what if" questions pertaining to the specific concern.

Other signs are constant ailments such as stomach aches or headaches from the child which prevent them from going to school, or difficulty in falling asleep as they are constantly worrying about possible horrible things which may befall onto the family or themselves.

There’s no need to continue worrying about anxiety in your teen. And, there’s no good reason to simply endure it. Anxiety can be reduced or even resolved when your teen is emotionally supported and effectively treated.

Finding a solution to anxiety treatment for teens is not that different from adults, however, the medication dosage must be controlled carefully. Care from the family is extremely important as the children still rely and depend heavily on their parents. Learn what appropriate counseling for anxiety can be the best help to overcome anxiety in your teen. Call us today.