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Importance of Journaling

Journaling daily is the most powerful and potent keystone habit which you can acquire. It is effective for many reasons and helps you acquire a wide range of goals. Journaling can help you clear your mind, make important decisions, connect with your thoughts, behaviours, and feelings, and even reduce or buffer the effects of various mental illnesses! Here is the bucket list of journaling benefits and know how and why journaling is good for your health.

List of Journaling Benefits

Self-awareness- By journaling consistently you will remain in contact with your inner world and you will know yourself better.  You will always get information on what is important for your emotional health and wellness and what is not. 

Emotional growth- writing without a sensor increases your emotional awareness and increases your ability to better manage and regulate your emotions. As you are able to better process your own emotions you are also in a position to empathize with the feelings of others. Hence as your emotional intelligence increases, you are able to handle interpersonal relationships more wisely.

Establishing and achieving goals- Journaling increases clarity and hence it becomes easier to establish your goals. Writing about your goals helps you gain more perspective, removes ambiguity around them and increases the chances of you working towards them in order to achieve them.

Improves overall intelligence levels- Writing was shown to be positively correlated with intelligence levels. As we try to verbalize what’s on our mind, we tend to search for newer and better words to better articulate our feelings. This improves our linguistic skills, communication skills, vocabulary, and overall intelligence.

 Healing and emotional health- Writing can be therapeutic. Expressive writing can release pent-up emotions, minimize distress, anxiety, and aid in the process of healing. Writing to heal author Dr. Pennebaker says, "When we translate an experience into language we essentially make the experience graspable." Thus we are able to release ourselves from past trauma. 

Increases Mindfulness- Journaling your thoughts and emotions help you stay aware of your feelings and thoughts and also stay mindful of how these may be impacting our actions. It helps you to stay grounded to the present moment. You learn to actively engage with these thoughts and emotions.   

Increase self-discipline- Creating a habit of journaling and setting aside a time to journal daily takes discipline. Doing one thing that increases self-discipline can then lead to a chain reaction and you may find yourself doing more things that increase self-discipline. 

Helps clarify thoughts and feelings- if you feel that you often get into hazy spaces and you are unable to distinguish between your feelings, thoughts, and reality then journaling can be extremely beneficial to you. 

Effective problem solving- if you feel stuck and are unable to find your way out through a problem then taking a brain dump can prove to be beneficial. Writing helps structure your ideas, thoughts, assumptions and limiting beliefs around the problem and help you navigate your way to a solution.


To know more about journaling types and how journaling helps depression, please reach out to us at 9513673735.