EFT Therapy for Anxiety: Restoring Balance and Peace

EFT Tapping, or Emotional Freedom Techniques, is a holistic therapeutic practice combining psychology and acupressure elements. Known for its simplicity and effectiveness, EFT Tapping has gained popularity as an EFT technique to address emotional imbalances and manage anxiety. Many individuals find EFT therapy for anxiety helpful in reducing stress and improving overall emotional well-being. This blog will shed more light on the treatment and its potential benefits.

History of EFT Tapping

For millennia, acupoints have been employed in the treatment of various ailments. Acupuncture, the practice of stimulating acupoints with needles, traces its roots back to around 100 BCE. However, the contemporary EFT tapping method, widely known and utilised in the United States today, emerged in the 1990s through the efforts of engineer Gary Craig, drawing inspiration from the work of clinical psychologist Roger Callahan, PhD.

Craig's approach, teachable within approximately five minutes, involves tapping specific points while vocalising particular statements, effectively tuning individuals into their emotions. The foundational EFT technique has evolved over time as Craig put it into practice, with licensed therapists adding their unique insights over time.

Presently, EFT tapping is widely embraced as a tool for alleviating everyday stress and anxiety, enhancing performance, and curbing food cravings. In clinical settings, licensed practitioners employ EFT therapy for anxiety to assist patients dealing with PTSD, trauma, phobias, and various other mental health challenges, showcasing the method's versatility and evolution over the years.

What is EFT Tapping?

Emotional Freedom Technique (EFT), also known as EFT tapping or psychological acupressure, offers an alternative approach to address both emotional distress and physical pain. Advocates of this EFT technique contend that by tapping specific points on the body, it restores balance to the energy system, thereby alleviating pain. Gary Craig, the founder of EFT tapping, posits that disruptions in energy flow underlie negative emotions and physical discomfort.‍

While ongoing research is examining its efficacy, EFT therapy for anxiety has shown promise in assisting individuals dealing with anxiety and post-traumatic stress disorder (PTSD). This technique presents a holistic perspective, seeking to harmonise the mind-body connection for enhanced well-being.

The Science Behind EFT Technique

Scientific investigation sheds light on the mechanisms underlying EFT tapping, revealing its potential to alleviate stress, manage emotions, and regulate the central nervous system. While the precise workings are not yet fully understood, studies indicate tangible physiological changes.

Tapping is linked to a reduction in cortisol, commonly known as the "stress hormone," suggesting a genuine physiological response. By calming the nervous system, EFT allows individuals to address stressors without triggering intense emotional reactions. Consequently, it emerges as a promising approach for managing phobias and post-traumatic stress disorder (PTSD), with research supporting its effectiveness.

EFT tapping's impact extends to alleviating depression. Combining tapping with affirmations may activate brain regions associated with self-processing and behavioural change. This activation has the potential to foster a more positive mindset, offering a scientific foundation for its potential benefits. EFT's manipulation of powerful meridian points sends calming signals to the brain, contributing to its remarkable outcomes.‍

How EFT Tapping Works on the Body?

EFT tapping employs defined acupoints similar to acupuncture, tapping into a network of over 2,000 acupoints connected by meridians, channels for vital life energy (known as "chi") according to Traditional Chinese Medicine (TCM). TCM asserts that unobstructed chi flow is essential for health and disease prevention. Stimulation of specific acupoints aims to enhance this energy flow, benefiting overall well-being.

Scientific examination reveals these acupoints are far from random; they contain numerous nerve endings, heat and cold-regulating nerve fibers, and a concentration of white blood cells. Additionally, stimulating acupoints triggers the release of various brain chemicals, including endogenous opioids for pain relief, serotonin for mood regulation, and gamma-aminobutyric acid for relaxation.

Researchers, such as Dawson Church, PhD, founder of EFT Universe, are delving into the technique's effects by measuring gene expression, brain waves, hormones, and neurotransmitters. This evolving research underscores the tangible impact of EFT tapping on the body, with studies exploring its potential in addressing conditions like PTSD and obesity.

Moreover, EFT therapy for anxiety has been associated with significant reductions in cortisol levels, the body's primary stress hormone, indicating its efficacy in managing stress responses. By focusing on specific EFT tapping points for anxiety, individuals may experience a calming effect on the nervous system, leading to improved emotional regulation and reduced anxiety symptoms.

What are the Different Types of EFT Tapping?

EFT tapping is a versatile technique used for emotional healing and stress management and encompasses various approaches. Below are the two primary methods commonly practised:

1. Standard EFT Protocol

Identify a troubling issue, like a stressful situation.
Gauge its intensity on a scale from 0 to 10.
Craft a self-acceptance-infused statement (e.g., "Even though I'm stressed about work, I fully love and accept myself").
Repeatedly recite a condensed version of the statement while tapping designated EFT tapping points for anxiety points on the body.
Reassess the intensity level, repeating the process until relief is felt.

2. Clinical EFT Tapping

A validated approach supported by over 100 clinical trials.
Typically administered by certified clinical EFT professionals.
Combines memory recall, verbal statements, and tapping on eight EFT tapping points for anxiety (excluding the karate chop point).

Clinical EFT therapy for anxiety is employed to treat conditions like PTSD, phobias, and clinical anxiety, offering an evidence-based therapeutic option.

By learning more about these types of EFT tapping, individuals can choose a method best suited for their needs, enhancing their overall emotional well-being.

Steps for EFT Tapping

EFT tapping, a powerful self-help technique, comprises five fundamental steps. For those grappling with multiple issues or fears, this sequence can be repeated to effectively address and diminish the intensity of negative emotions.

1. Identify the Issue

Start by pinpointing the specific issue or fear that you wish to address. Focusing on one concern at a time optimises the EFT technique's effectiveness.

2. Test the Initial Intensity

Establish an initial intensity level for your chosen issue on a scale of 0 to 10, with 10 representing the most distressing scenario. This step gauges the emotional or physical discomfort associated with the problem, providing a baseline for tracking progress.

3. The Setup

Prior to tapping, formulate a concise phrase that encapsulates your issue, emphasising two key objectives: acknowledging the problem and accepting yourself despite it. The common setup phrase template is: "Even though I have this [fear or problem], I deeply and completely accept myself." Adapt the phrase to suit your issue, ensuring it centres on your feelings to alleviate distress.‍

4. EFT Tapping Sequence

The EFT tapping sequence involves systematic tapping on nine specific meridian points, each associated with an internal organ. Key points include the side of the hand (karate chop), top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, beginning of the collarbone, and under the arm.

Commence by tapping the side of the hand while repeating the setup phrase three times, followed by seven taps on each subsequent point, working your way down. Throughout, maintain focus on your problem area by reciting a reminder phrase, ensuring alignment with your issue.

5. Test the Final Intensity

Conclude the sequence by reevaluating the intensity of your issue on the 0 to 10 scale. Compare the final rating with the initial one, aiming to reduce it to 0. If the desired relief is not achieved, repeat the process until the desired emotional balance is restored.

By incorporating these steps, individuals can harness the benefits of EFT tapping as an effective tool for emotional relief and balance.

How to Treat Mental Health by Using EFT Tapping

EFT tapping is a versatile and effective EFT technique for mental health, offering relief from anxiety, stress, and emotional challenges. It uses specific EFT tapping points for anxiety to promote balance and well-being, making it a popular tool in EFT therapy for anxiety and beyond.

Stress and Anxiety

EFT tapping is highly effective during heightened stress or anxiety episodes and when managing stress-inducing situations. By stimulating specific EFT tapping points for anxiety, individuals can reduce their stress response, calm their nervous system, and foster emotional resilience.

Phobias

The EFT technique is particularly beneficial for addressing phobias. By focusing on a specific fear while tapping, individuals can gradually desensitise their emotional response, making EFT therapy for anxiety and phobias a valuable approach for overcoming deeply rooted fears.

PTSD

For individuals dealing with PTSD, EFT tapping can help manage traumatic memories and associated emotions. Working with a qualified practitioner ensures the use of appropriate EFT techniques and EFT tapping points for anxiety to address trauma in a safe and structured way.

Depression

EFT therapy for anxiety and depression focuses on dispelling negative thoughts and emotional blockages. While it should complement established treatments like talk therapy or medication, tapping on specific EFT tapping points for anxiety can offer additional emotional relief and improve mental clarity.

EFT tapping provides a holistic approach to mental health treatment, empowering individuals to find emotional balance and improve their overall well-being.

What to Expect Before, During, and After EFT Tapping

EFT tapping, a widely used EFT technique, offers a structured approach to emotional healing and stress relief. Whether you are using EFT therapy for anxiety or addressing other emotional challenges, understanding the process can help you prepare for an effective session.

What to Expect Before EFT Tapping

Before starting EFT therapy for anxiety or other issues, many individuals begin by exploring resources like tapping apps or instructional videos to familiarise themselves with the basics. This initial self-guided practice can provide a foundation for tackling general stress relief or emotional concerns. If addressing deeper issues such as PTSD, working with a certified practitioner ensures a safe and effective experience.

What to Expect During EFT Tapping

In a typical EFT tapping session, the focus begins on unresolved issues or negative emotions. Using specific EFT tapping points for anxiety, tapping starts on areas like the side of the hand, followed by a sequence of acupoints. As the process progresses, negative thoughts gradually shift towards positivity, resulting in a sense of calm and relaxation. For clinical cases like PTSD, practitioners guide patients to recall traumatic memories while pairing them with neutralising statements during the tapping sequence.

What to Expect After EFT Tapping

Post-session, many individuals report feeling lighter, with improved emotional balance and a clearer mindset. For conditions like PTSD, clinical guidelines recommend about 10 sessions to achieve optimal results. Studies suggest that in-person sessions are generally more effective than online or telephone options, showing significant improvements in PTSD symptoms and overall mental well-being.

EFT tapping provides a structured, versatile approach to emotional healing, offering tangible benefits for both everyday stress and clinical conditions like anxiety and PTSD.

EFT Tapping Risks

While EFT tapping is generally safe, it's important to be aware of potential risks:

Minimal Adverse Effects: When practised correctly, especially under the guidance of a trained therapist, EFT tapping typically has minimal to no adverse effects.
Self-Administration Caution: Individuals with PTSD or past trauma should exercise caution when self-administering EFT techniques, as it may lead to emotional distress or re-traumatisation without professional guidance.
Professional Support Recommended: To mitigate risks, especially for those with a history of trauma, seeking expert support ensures safe and effective practice of EFT therapy for anxiety and other conditions.

Approaching EFT tapping with care and professional guidance enhances its benefits while minimising potential risks.

Benefits of EFT Tapping for Anxiety Relief

EFT tapping is a proven technique for anxiety relief, offering a holistic, effective method to improve emotional well-being. Following are some of the benefits of EFT Tapping:

Studies have shown that EFT therapy for anxiety significantly reduces symptoms by lowering cortisol levels, the primary stress hormone.
Research published in the Journal of Nervous and Mental Disease found that EFT tapping provides greater anxiety relief compared to traditional cognitive-behavioural therapy.
By targeting specific EFT tapping points for anxiety, the technique calms the nervous system, improves emotional regulation, and alleviates anxiety symptoms.
This non-invasive approach is an effective tool for managing stress and promoting overall emotional well-being.

By targeting specific EFT tapping points for anxiety, this practice promotes relaxation, reduces stress, and enhances mental health.

Managing Anxiety Effectively with EFT Tapping and Mindtalk

EFT tapping, combined with professional support from Mindtalk, provides an effective approach to managing anxiety. By addressing emotional triggers and using specific EFT tapping points for anxiety, individuals can restore balance and reduce stress. Mindtalk offers counselling and guidance to complement EFT therapy for anxiety, ensuring a holistic and personalised path to emotional well-being. Together, EFT tapping and Mindtalk empower individuals to improve their quality of life and build lasting emotional resilience.

If you're seeking solutions for emotional and mental well-being, MindTalk’s Anxiety Relief Therapists are here to help. Our platform offers comprehensive mental health services, including counselling, therapy, and psychiatric care, provided by specialised experts. With a focus on evidence-based and holistic approaches, we support your path to personal growth and healing. Reach out to us today to book a therapy session. Call us at +91 73534 00999.

‍FAQs

What is EFT tapping?‍

Emotional Freedom Techniques (EFT) tapping is a therapeutic method involving gentle tapping on acupressure points to alleviate emotional distress and promote well-being.