Marital or Couples Counseling
Are you a couple going through a crisis? Are you a couple trying to rekindle the love in your relationship? Marriage counseling or couples counseling is what you need, in order to realize and resolve all types of conflicts and improve your relationship with each other. With the help of relationship counseling, you can make conscious decisions to strengthen your bonds or terminate them.
On this page, we help you understand all aspects of marriage counseling to help you figure out if it’s the right decision for you and your significant other. Some of the information you can find on couples counseling are as follows:
What is marriage counseling
Why is marriage counseling important for you
How does marriage counseling work
How to prepare for marriage counseling
What can you expect at a marriage counseling session
What are the benefits of marriage counseling
Marriage counseling is mostly offered by licensed marriage psychologists and therapists. It’s mostly done on a short-term basis with both partners, present, or individually, depending on the situation.
If you and your partner (maybe married or in live-in relationships) have had a little difficulty working relationship issues, or if you find avoiding each other, or that your actions are causing some type of physical or emotional hurt, couples counseling or marriage counseling session may help you get through the phases.
What is couples counseling or marriage counseling? Also known as couples therapy or relationship counseling, is a kind of psychotherapy that enhances relationship skills through conflict resolution between the couple.
This kind of marital therapy can help both the partners can learn to connect more emotionally and deeply by talking to a marriage psychologist or a counselor which can be helpful.
The objective of couples counseling is to improve relationships and bring back the sense of commitment that was lost along the way in the marriage journey. Marriage is bliss, but it can also be turbulent by events that can challenge the commitment of a partner to the other.
Marriage psychologists can help couples develop the dedication they initially have by revisiting the issue/s that caused the commitment to break. Couples can also create other avenues for communication and understanding so that resolution can be attained. It is challenging for couples to move on from a sensitive issue. However, with a counselor who can establish the road to understanding and healing, it can help couples grow stronger and move on as wiser beings.
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Why is marriage counseling or couples counseling important?
As couples move through the various experiences and stages of life’s challenges, there are a number of conflicts occurring. Some may seem to be minor while some others can drive the couple apart leading to divorce.
When married couples are not on good terms, children receive the stress of the dispute. When this occurs, some children may rebel against their parents. Some may absorb the family stress all to themselves, thus sacrificing their right to enjoy their childhood and their youth.
The more serious the arguments are, the more uncertainty will be for the couple to find a resolution. This is where marriage and relationship counseling helps in building effective communication between the couple that can resolve the deep-rooted emotional hurt. In hindsight, another goal of couples therapy is seen in improving family life.
Couples seeking marital therapy may be confronting with below-mentioned issues as well-
Those who have communication issues
Substance abuse problems
How does marriage relationship counseling work?
Family marriage counseling is an active type of psychotherapy wherein the couple is also given assignments to work on. For instance: the couple may be given communication skills and development exercises for practicing at home and in the next session they may be asked about their experience with it.
Talk To A Counselor About
Past Relationship Issues
How to prepare for a marriage counseling session?
Finding the right marriage psychologist is the most important preparation you can take for a productive couples counseling session. It’s a great idea for your primary care provider to refer you to a therapist. You can also check with your friends or closed ones, insurer, and local mental health organizations to choose the one that suits you best.
To understand whether the marriage therapist will be suitable for you and your partner, you can check the following factors:
Education and Experience - Make sure you’re aware of their background, qualifications, and relevant experience.
Logistics - Factors such as the location of their clinic and their schedules and availability
Methodology - Figure out how many sessions you may require, of how much time, and what technique they wish to employ
Compensation and insurance - Finally, look at their fees and what scope of insurance there may be.
What can you expect at a marriage counseling session?
Mostly, marriage psychologists employ joint therapy sessions by bringing couples together. This is aimed at introducing specific skills in couples such as:
In these couples counseling sessions, you can understand the good and bad parts of your relationship as well as the various sources of conflict. You’ll also be able to discover how to accept each other’s problems without blaming each other, and how to improve them.
Some of the considerations you need to make before booking your first marriage counseling session are:
It won’t be easy to talk about your problems in the first instance. It’s okay to argue with each other and vent your anger while the therapist can act as a mediator
Therapy is short-term and you may only need it for a few weeks or a few months
There can be some communication exercises or other activities that your therapist may ask you to practice at home after the sessions
If there are other issues such as substance abuse or mental health concerns with you or your partner, then it makes sense to get additional help
Even if your partner doesn’t come along, you still can go for an individual session. It can be worth it to improve the relationship.
What are the benefits of Marriage counseling or couples counseling?
Let us now learn its importance to see how a marriage psychologist can help many couples in reviving relationships. Here you go-
The therapy has been seen to improve the communication levels of the couples, thus decreasing the number of conflicts and arguments
It helps to improve the level of understanding regarding each other's needs and responses
It helps in regaining the lost intimacy and understanding and revives the love in the relationship
Negotiation or re-negotiation of commitments has been a feature of this therapy by the couple as they are assisted in this by the therapist
It helps in improving the intimacy between the partners
It is a kind of mediation for couples whose relationship is ending due to infidelity or any other issues.
Thus, It can thus be seen that most of the couples have been able to revive their lost relationship from this therapy effectively but majorly we need to remember that we need to value our relationships and not drag and make small mistakes into a big disaster.
Through marriage counseling, married couples will learn to realize that the relationship they have with their children can also hang on the balance when marital problems take over the household.
They can start to resolve their issues and move forward with a positive outlook on their relationship as a married couple and as heads of their family. When couples choose to fight for a healthy relationship, everyone involved receives the benefits as well.
Moreover, the goal of couples counseling is to make couples better as individual people as well as, as a couple. Through counseling, people do learn a lot about themselves. They realize that all their actions have impacts on their significant other, and sensitivity and understanding to play a big role in keeping a satisfying and happy married life.
Best Marriage Counseling in Indiranagar, Bangalore, India
Marriage counseling isn't just for people who feel like things are about to fall apart. In fact, it can provide a much greater benefit if you seek out a therapist before major marital strife occurs. That's because it's easier to fix conflicts if you don't feel like you're at the end of your rope. A regular "marriage checkup" could help you avoid situations that lead to unhappiness and divorce.
If you are looking for effective pre-marriage counseling, marriage, and family counseling services , or looking for a marriage counselor , psychologist marriage counseling feel free to reach out to us. To find a best marriage counselor in Bangalore near you , talk to us today .
Frequently Asked Questions about Couples Counseling
What is the goal of couples counseling?
The goal of couples counseling or marriage counseling is to build an understanding between couples and to improve their pattern of interactions with each other. They are also thought to overcome their destructive behaviors and change them into positive ones. They provide the necessary skills and tools to help resolve issues, understand perspectives of each other that can help build their relationships.
How long does it take for marriage counseling to work?
Most of the couples see a definite improvement by around six sessions. Sessions may vary and will be usually around 40 to 50 minutes. People who have scheduling difficulties can schedule for longer sessions, if possible.
Is marriage counseling/ couples counseling effective?
Studies show marriage counseling have marked a positive impact on many relationships. Approximately 48% of the couples have seen improvement and full recovery in their relationship.
What is the role of a marriage counselor?
A marriage counselor provides their clients a neutral and safe place to talk freely about what’s that disrupting the relationship. In addition to this, the therapist helps to cope with their thoughts and emotions such as the feeling of betrayal, insecurities, etc.