Stress Treatment
Everyone experiences stress at some point or the other in their lives. Everyone experiences stress in different intensities and degrees in their lives. Stress is generally good in small doses since it triggers your fight-or-flight response. But when stress becomes too much and starts affecting your physical and mental functioning, then it can pose a problem. The most harmful forms of stress are those which are prolonged, continuous, and uncontrollable.
In small doses, stress can help increase alertness and concentration and help resolve a problem at hand. This can increase your adrenaline rush. However, in bigger doses, stress can go beyond your ability to cope and causes burnout.
In this page, you’ll understand the various aspects of stress such as:
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What are the causes of stress?
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What are the different ways to manage stress?
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How can you manage stress for yourself, your parents, your partner, your child, your friends, and teens?
What are the causes of stress?
Stress can be caused both by external and internal factors. Some of the external factors are your physical environment such as your job, or your relationships, as well as other situations, challenges, and expectations. Internal factors are those which determine your ability to handle a stressful situation.
Some examples of internal factors can be your nutritional health, general health and fitness levels, emotional condition, and sleep and rest levels.
What are the different ways to manage stress?
There are several stress management techniques and stress treatments that can help you deal with stress. Some of the different ways to manage stress are:
Exercising on a regular basis as this helps in bringing down the production of stress hormones and associated neurochemicals. It can reduce the negative effects of prolonged stress. Not just that, exercise can also be considered as an antidepressant, anxiolytic, and sleeping aid for many.
Meditation and other relaxation techniques are also effective measures to reduce stress. A 20-30 minute meditation session can help in controlling stress as well as blood pressure and heart rate.
Antidepressant drugs like diazepam (Valium), lorazepam (Ativan), clonazepam (Klonopin), or alprazolam (Xanax) can be used as well for reducing the negative effects of stress but these should be used with caution as they can have side-effects. Clinical problems resulting from stress such as depression or schizophrenia can also be treated with selective serotonin reuptake inhibitors (SSRIs) such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac), citalopram (Celexa), and escitalopram (Lexapro).
For Myself
As life continues to grow more demanding, many are left feeling fatigued, distraught, and anxious, and suffering from conditions such as insomnia or anxiety. These ailments are often symptoms of stress. Stress is the body's natural reaction to major events, and can be good or bad as it can be caused by winning a game or an increasing workload. However, lasting high levels of bad stress such as that caused by death, divorce, or work can have detrimental effects on an individual and can cause medical conditions such as heart disease and depression.
Stress is something that we all have to deal with in the hectic world we live in. Whichever method you may choose to alleviate the stress in your life, be sure you do take action, as it's important to treat these problems before you find they become an overwhelming part of your life.
Stress is an inevitable part of one’s life, but it is important that you learn how to help yourself in managing it. Remember, it’s not the stress that is killing you, but your reaction towards it. By adopting the right attitude, you can convert the negative stress into a positive one. But, there’ll be a point in time where you need emotional support to help you. Stress treatments can help you.
Stress treatments are about recognizing what the triggers are and finding ways to cope with it. These are just a few of the different methods that can be used for your stress treatment. Just be sure to choose the one that offers you the most relief and use it on a daily basis. The more relief you can get from your stress, the healthier you’ll be in mind and body.
If you’re feeling stressed, we can help you eliminate the pain and hassle of trying to figure out who has the best stress management strategies and therapeutic treatments such as psychotherapy to help you get easy stress relief. Call us today.
For Parent
Parents have more stress than just about any other group of people. There are numerous responsibilities and concerns, and a need to be on call 24*7. If you think your parents are dealing with too much stress, do not panic. they’re not alone. Having the effective use of stress management therapies can really make a big difference to your parents. Their day-to-day happiness over the long term can be increased if you let them consider the application of good quality stress management techniques and stress treatments. If you learn some basic stress management techniques, even the most stressed situations of your parents can change into happier and healthier life situations.
Knowing what’s causing stress in your parents is powerful information, as you find ways to manage the stress. Some of the causes of parent stress can be -
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Social Isolation: It's not that parents don't enjoy their children or their roles, but the emotional toll of parenting can be high, partially because parents today are often relatively socially isolated and don't always have support from the community or even their extended family.
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Self Neglect: Parenting stress is caused by us neglecting their own needs. This could ultimately end up in complete neglect of their surroundings and even children as their basic needs are not met.
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Financial Difficulties: In difficult times like we face today, loss of a job or excessive debt can cause stress especially they have children to fend for.
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Lack of regard for a child's feelings: It is not the need to set limits with children that cause problems; it is the repeated disregard for a child's feelings and needs in favor of demanding obedience and compliance with parental requests which can stunt emotional intelligence and development.
The psychological symptoms are often harder for you to notice and they may be seen by other people before they realize they are there. If they are forgetful or are losing concentration easily it could certainly be due to parental stress. Also, mood changes are another indicator. If your parents are frustrated, anxious, more angry than usual, or simply feel as though they have too much to do and don't know how to cope, then it is very likely that their stress levels are too high. it’s an indication of emergency help.
Remember that you can always get help for your parent to deal with stress. Don't let things go too far, as your parent could end up with serious mental health problems. Try and help your parents deal with stress as it occurs and you will cope much more easily through best stress counseling and stress therapy. Reach out to us for more information and help with parent stress.
For Partner
Everyday life can create stress, and it can be difficult to overcome for those lacking the right coping strategies. To make matters worse, many stress sufferers consider their stress to be a part of everyday life and don't think of treatment as an option. Those who don't seek treatment for their stress risk memory loss, restlessness, irritability, and numerous other conditions. These conditions can make each day harder to manage and turn everyday tasks into day-long battles.
The common symptoms of stress in your partner could be -
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Poor Sleep. If you have a lot on your mind, and a lot going on in your life, sleep may be hard to come by. Tossing and turning at night, or simply the inability to get good sleep can be a sign of stress.
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Digestive Problems. There are many different types of digestive issues that can be caused by stress such as heartburn, diarrhea, and stomach aches.
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Loss of appetite or Increased appetite. You should know yourself well enough to know if your normal eating patterns have changed. If you are feeling less or more hungry, or if you simply have been eating more or less often, this could be a symptom of stress.
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Chest Pain. This symptom can be one of the more serious. There are many times when chest pain is caused by stress, however, you should see your doctor as soon as possible to rule out more serious conditions.
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Decreased Immunity. If you've noticed that you have become more susceptible to colds and the flu than usual, this could be caused by your immune system is less able to fight off illness due to stress.
Therapists are able to help ease personal stress through a number of specially designed services. These stress treatment services focus on an individual's personal source of stress and provide them with the coping strategies needed to reduce daily stress. Help your partner today in overcoming the stress of life. Call us today and know what best stress treatments can help.
For Child
Children experience the effects of stress as do adults. But, their reactions can be very different from adults. Many parents do not recognize the signs of stress in their children. Often in young children, stress is reflected in behavior and it can be hard to tell whether a child is misbehaving or reacting to some 'stressor' that a parent may not even be aware of.
One of the main reasons for stress in children is the demands made on their time and potential. Apart from academics, most parents today push their children into a plethora of extracurricular activities. Most kids nowadays have crammed schedules with almost every minute accounted for, and barely any time for relaxation or unstructured play.
Since it can be difficult for some adults to articulate how stress affects their well-being, it’s important to gain some insight into children and stress.
Some of the symptoms to watch for are
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Headaches
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Dizziness
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Feeling dizzy
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Loss of appetite
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Having a dry mouth
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Clenching teeth
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Tense muscles in the neck, shoulders
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Stomach ache
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Excess energy, fidgety, short attention span
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Racing heart
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Cold hands and/or feet
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Misbehavior that is new
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Regression to thumb sucking or bed wetting
Along with symptoms of
A child's world is as important to them as it is to an adult. And, because a child has no control over the choices the adults make, parents need to be especially aware of the impact their choices have on their children.
What you learned here about the stress in children is just the beginning. Know more about what's causing stress in your child's life and which stress management techniques can help them live their life to the fullest.
For Friend
Stress impacts everyone's life at some point in time. If your friend seems constantly stressed out and rarely, if ever, appears to be not in control or on the top of things, it’s probably an indication that they need help and support. How to tell if your friend is badly dealing with stress? Here are the signs -
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Difficulty in concentrating
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Loss of interest in previously enjoyable activities
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Trouble eating or sleeping
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Poor decision-making skills
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Change in their energy levels
What causes stress in young adults?
Any kind of trauma, like the death of a loved one, a natural disaster, sexual or emotional abuse, violence, alcoholism, or drug use by a member of the household, can have a detrimental effect on any human being's state of mind. A young adult’s inability to cope with the extreme emotions born of tragedy can lead to various stress-related psychosocial disorders.
Stress treatments for young adults can include learning more effective ways to cope with stress in their life and mending strained relationships with their parents whom they depend on for financial and emotional support.
Ensuring that your friend is happy and stress-free is ensuring his mental well-being for life. Good health is not a struggle. Nor it’s an extraordinary feat. Healthy living is about understanding what your body needs and what’s good for it. Help your friend re-discover good health in a simple way and make good health a way of living! For more information and advice, please contact us.
For Teen
Teenage life is a stressful stage of life for many people. This transition from childhood to adulthood makes teens easily prone to stress. Aside from schoolwork, other sources of teen stress are family, friends, relationships, siblings, and others. Therefore, it’s vital for parents to know if their teen is under a lot of stress and how he or she is managing it.
Symptoms of stress in teens can be categorized into four types: cognitive, emotional, physical, and behavioral symptoms.
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Cognitive symptoms of stress in teens are memory problems, poor judgment, inability to concentrate, negative thinking, anxiety, and constant worrying. These are the different ways that stress can affect your teen's way of thinking.
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Emotional symptoms of stress in teens are moodiness, irritability, short temper, agitation, feeling overwhelmed, sense of loneliness or isolation, depression, and general unhappiness. More often than not, emotional symptoms are the warning signs that your teen is under stress.
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Physical symptoms of stress in teens are pains, aches, diarrhea or constipation, nausea or dizziness, chest pain, rapid heartbeat, and frequent colds.
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Behavioral symptoms of stress in teens can be any of the following: eating less or more, sleeping too little or too much, isolating oneself, procrastinating, neglecting responsibilities, use of alcohol, drugs, or cigarettes, and nervous habits like biting of nails and pacing.
If you see any of the symptoms in your teenager, try talking to them. More often than not, communication is the key to better understand what your teen is going through. Also, if nothing seems to work, it’s advisable to look for the best stress management counseling for them. Do not hesitate to reach out to us for more information.