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Stress Treatment

For Myself

As life continues to grow more demanding, many are left feeling fatigued, distraught, and anxious, and suffering from conditions such as insomnia or anxiety. These ailments are often symptoms of stress. 

Stress is the body's natural reaction to major events, and can be good or bad as it can be caused by winning a game or an increasing workload. However, lasting high levels of bad stress such as that caused by death, divorce, or work can have detrimental effects on an individual, and can cause medical conditions such as heart disease and depression.

Stress is something that we all have to deal with in the hectic world we live in. Whichever method you may choose to alleviate the stress in your life, be sure you do take action, as it's important to treat these problems before you find they become an overwhelming part of your life.

Stress is an inevitable part of one’s life, but it is important that you learn how to help yourself in managing it. Remember, it is not the stress that is killing you, but your reaction towards it. By adopting the right attitude, you can convert the negative stress into a positive one. But, there will be a point in time where you need emotional support to help you. Stress treatments can help you.

Stress treatment is about recognizing what are the triggers and, find ways to cope with it. These are just a few of the different methods that can be used for your stress treatment. Just be sure to choose the one that offers you the most relief and use it on a daily basis. The more relief you can get from your stress, the healthier you will be in mind and body.
stress management treatment

    If you’re feeling stressed, we can help you eliminate the pain and hassle of trying to figure out who has the best stress management strategies and therapeutic treatments such as psychotherapy to help you get easy stress relief. Call us today. 

        reducing stress in the workplace

        Teenage life is a stressful stage of life for many people. This transition from childhood to adulthood makes teens easily prone to stress. Aside from school work, other sources of teen stress are family, friends, relationships, siblings, and others. Therefore, it is vital for parents to know if their teen is under a lot of stress and how he or she is managing it.

        Symptoms of stress in teens can be categorized into four types: cognitive, emotional, physical, and behavioral symptoms.

        • Cognitive symptoms of stress in teens are memory problems, poor judgment, inability to concentrate, negative thinking, anxiety, and constant worrying. These are the different ways that stress can affect your teen's way of thinking.

        • Emotional symptoms of stress in teens are moodiness, irritability, short temper, agitation, feeling overwhelmed, sense of loneliness or isolation, depression, and general unhappiness. More often than not, emotional symptoms are the warning signs that your teen is under stress.  

        • Physical symptoms of stress in teens are pains, aches, diarrhea or constipation, nausea or dizziness, chest pain, rapid heartbeat, and frequent colds.  

        • Behavioral symptoms of stress in teens can be any of the following: eating less or more, sleeping too little or too much, isolating oneself, procrastinating, neglecting responsibilities, use of alcohol, drugs, or cigarettes, and nervous habits like biting of nails and pacing. 

        If you see any of the symptoms in your teenager, try talking to them. More often than not, communication is the key to better understand what your teen is going through. Also, if nothing seems to work, it is advisable to look for the best stress management counseling for them. Do not hesitate to reach out to us for more information.