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Stress Treatment

Everyone experiences stress at some point or the other in their lives. Everyone experiences stress in different intensities and degrees in their lives. Stress is generally good in small doses since it triggers your fight-or-flight response. But when stress becomes too much and starts affecting your physical and mental functioning, then it can pose a problem. The most harmful forms of stress are those which are prolonged, continuous, and uncontrollable.

In small doses, stress can help increase alertness and concentration and help resolve a problem at hand. This can increase your adrenaline rush. However, in bigger doses, stress can go beyond your ability to cope and causes burnout.

In this page, you’ll understand the various aspects of stress such as:

  • What are the causes of stress?

  • What are the different ways to manage stress?

  • How can you manage stress for yourself, your parents, your partner, your child, your friends, and teens? 

What are the causes of stress?

Stress can be caused both by external and internal factors. Some of the external factors are your physical environment such as your job, or your relationships, as well as other situations, challenges, and expectations. Internal factors are those which determine your ability to handle a stressful situation.

Some examples of internal factors can be your nutritional health, general health and fitness levels, emotional condition, and sleep and rest levels. 

stress management treatment

What are the different ways to manage stress? 

There are several stress management techniques and stress treatments that can help you deal with stress. Some of the different ways to manage stress are: 

Exercising on a regular basis as this helps in bringing down the production of stress hormones and associated neurochemicals. It can reduce the negative effects of prolonged stress. Not just that, exercise can also be considered as an antidepressant, anxiolytic, and sleeping aid for many. 

Meditation and other relaxation techniques are also effective measures to reduce stress. A 20-30 minute meditation session can help in controlling stress as well as blood pressure and heart rate. 

Antidepressant drugs like diazepam (Valium), lorazepam (Ativan), clonazepam (Klonopin), or alprazolam (Xanax) can be used as well for reducing the negative effects of stress but these should be used with caution as they can have side-effects. Clinical problems resulting from stress such as depression or schizophrenia can also be treated with selective serotonin reuptake inhibitors (SSRIs) such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac), citalopram (Celexa), and escitalopram (Lexapro). 

For Myself

As life continues to grow more demanding, many are left feeling fatigued, distraught, and anxious, and suffering from conditions such as insomnia or anxiety. These ailments are often symptoms of stress.  Stress is the body's natural reaction to major events, and can be good or bad as it can be caused by winning a game or an increasing workload. However, lasting high levels of bad stress such as that caused by death, divorce, or work can have detrimental effects on an individual and can cause medical conditions such as heart disease and depression.

Stress is something that we all have to deal with in the hectic world we live in. Whichever method you may choose to alleviate the stress in your life, be sure you do take action, as it's important to treat these problems before you find they become an overwhelming part of your life.

Stress is an inevitable part of one’s life, but it is important that you learn how to help yourself in managing it. Remember, it’s not the stress that is killing you, but your reaction towards it. By adopting the right attitude, you can convert the negative stress into a positive one. But, there’ll be a point in time where you need emotional support to help you. Stress treatments can help you.

Stress treatments are about recognizing what the triggers are and finding ways to cope with it. These are just a few of the different methods that can be used for your stress treatment. Just be sure to choose the one that offers you the most relief and use it on a daily basis. The more relief you can get from your stress, the healthier you’ll be in mind and body.

If you’re feeling stressed, we can help you eliminate the pain and hassle of trying to figure out who has the best stress management strategies and therapeutic treatments such as psychotherapy to help you get easy stress relief. Call us today. 

      reducing stress in the workplace

      Teenage life is a stressful stage of life for many people. This transition from childhood to adulthood makes teens easily prone to stress. Aside from schoolwork, other sources of teen stress are family, friends, relationships, siblings, and others. Therefore,  it’s vital for parents to know if their teen is under a lot of stress and how he or she is managing it.

      Symptoms of stress in teens can be categorized into four types: cognitive, emotional, physical, and behavioral symptoms.

      • Cognitive symptoms of stress in teens are memory problems, poor judgment, inability to concentrate, negative thinking, anxiety, and constant worrying. These are the different ways that stress can affect your teen's way of thinking.

      • Emotional symptoms of stress in teens are moodiness, irritability, short temper, agitation, feeling overwhelmed, sense of loneliness or isolation, depression, and general unhappiness. More often than not, emotional symptoms are the warning signs that your teen is under stress.  

      • Physical symptoms of stress in teens are pains, aches, diarrhea or constipation, nausea or dizziness, chest pain, rapid heartbeat, and frequent colds.  

      • Behavioral symptoms of stress in teens can be any of the following: eating less or more, sleeping too little or too much, isolating oneself, procrastinating, neglecting responsibilities, use of alcohol, drugs, or cigarettes, and nervous habits like biting of nails and pacing. 

      If you see any of the symptoms in your teenager, try talking to them. More often than not, communication is the key to better understand what your teen is going through. Also, if nothing seems to work,  it’s advisable to look for the best stress management counseling for them. Do not hesitate to reach out to us for more information.