Question 1

What is the role of a therapist?

Accepted Answer

A therapist helps individuals, couples, or groups address psychological issues, emotional difficulties, or mental health concerns through various therapeutic approaches.

Question 2

How do I choose the right therapist?

Accepted Answer

When choosing a therapist, consider their specialization, experience, approach, and whether you feel comfortable with them. Initial consultations can help determine if they're a good fit.

Question 3

What should I expect in my first therapy session?

Accepted Answer

In your first therapy session, the therapist typically gathers information about you and your concerns, explains their approach, discusses confidentiality, and begins establishing rapport.

Question 4

How long does therapy usually last?

Accepted Answer

The duration of therapy varies based on individual needs, goals, and the type of therapy. Some may benefit from short-term therapy (a few months), while others might engage in longer-term therapy.

Dr. Sneha

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